The 2025 - Purple Mountain Throwdown Workouts

#FINDYOURWILD

PMT 25 WORKOUTS | POWERED BY

MISFIT ATHLETICS

Our detailed workout break down & standards video will be posted to our YouTube channels soon

DAY 1 (June 21st)

Event 1 - TBA

Event 2 - TBA

Event 3 – Longshot | Presented by Aspen Aesthetics + Wellness

Individual RX:

For Time: 7 Rounds

  • 16/12x Calorie Echo Bike

  • 2x Rope Climbs -15ft

  • 20x Alternating DB Snatch 50/35lbs

Individual Open:

For Time: 7 Rounds

  • 16/12x Calorie Echo Bike

  • 1x Rope Climbs -15ft

  • 20x Alternating DB Snatch 35/25lbs

Time Cap – 18 MINS

Score: Time to complete the workout or reps completed in the time cap

Team RX:

For Time: 8 Rounds

  • 16/12x Calorie Echo Bike

  • 2x Rope Climbs -15ft

  • 20x Alternating DB Snatch 50/35lbs

Team Open:

For Time: 8 Rounds

  • 16/12x Calorie Echo Bike

  • 1x Rope Climbs -15ft

  • 20x Alternating DB Snatch 35/25lbs

**Athletes MUST alternate each movements the entire workout**

**CoED Division Calories are split 14/14 for all skill levels**

Time Cap – 18 MINS

Score: Time to complete the workout or reps completed in the time cap

DAY 2 (JUNE 22nd)

Event 4 – Cold Brew | Presented by CBG Nutrition

All Individual Divisions:

10 Minute Running Clock

Part A - 4 Mins | Max calorie row

1 Min Transition

Part B - 5 Mins | 2RM Touch and go Snatch

Time cap: 10mins

Score 1: Calories accumulated

Score 2: Top Load lifted

Scores will be calculated as separate event scores in your overall event total

All Team Divisions:

10 Minute Running Clock

Part 1: 0:00 – 5:00

Athlete A) Max Calorie Row in 4:00 mins

Athlete B) 2 Rep Touch and Go Snatch in 5:00 mins

**At the 4 min mark – Athlete A has one min to rest**

Part 2: 5:00 – 10:00

Athlete A) 2 Rep Touch and Go Snatch in 5:00

Athlete B) Max Calorie Row in 4:00

**At the 9 min mark all rowing athletes are complete**

Time cap: 10mins

Score 1: Total Calories accumulated

Score 2: Total Top Loads lifted

Scores will be calculated as separate event scores in your overall event total

Event 5 - Chalky Mountain Cry | Thiccboi Fit Apparel

Individual RX:

For Time: 4 Rounds

10x DB Box Step Overs 60s/40s to 24/20”

1x 50ft Dumbbell Farmers Carry

6x Burpee Bar Muscle Ups

1x 50ft Dumbbell Farmers Carry

Individual Open:

For Time: 4 Rounds

10 DB Box Step Overs 40s/30s to 24/20”

1x 50ft Dumbbell Farmers Carry

10 Burpee Pull Ups

1x 50ft Dumbbell Farmers Carry

Time Cap – 12 Mins

Score: Time to complete the workout or reps completed in the time cap

Team RX:

For Time: 4 Rounds

10x Synchro DB Box Step Overs 50s/35s to 24/20”

1x 50ft Dumbbell Farmers Carry*

6x Synchro Burpee Bar Muscle Ups

1x 50ft Dumbbell Farmers Carry*

Team Open:

For Time: 4 Rounds

10x Synchro DB Box Step Overs 35s/25s to 24/20”

1x 50ft Dumbbell Farmers Carry*

10 Synchro Burpee Pull Ups

1x 50ft Dumbbell Farmers Carry*

**Both athletes perform 1x FC each time**

Time Cap – 12 Mins

Score: Time to complete the workout or reps completed in the time cap

Event 6 - TBA